Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game - Wisdom Quest - that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

We’ve talked about VivaTerra’s Root of the Earth Bowls. They are beautiful and make a great gift idea, but it’s time to feature some larger items that can really help surround you with nature in the comfort of your own home.

Set the stage for your magical getaways (a.k.a. books) with this whimsical book shelf that utilizes dense elm wood as well as Indian root and trunk materials for outer decoration. Finally something to hold all your Harry Potter, Lord of the Rings, Star Wars, and other nerdy fantastical escapes!
There is also a matching Root Wine Rack for those who like to live dangerously and drink while reading.

Now where will you set your book down while you get up to get your wine from the favorite reading spot? On this
Branch & Glass Side Table of course! Yep, with branches working together to support the snazzy glass top it looks like nature is here to serve you. A matching Branch & Glass “Console” Table (whatever that means) is also available.

Last but not least on today’s list is … say it with me kids … a STOOL! Yay for stools! (pun intended).
OK now that’s out of the way what else can be said about these reclaimed wood stools? Well they are made of wood, beautiful Japanese teak in this case, and they are great for an impromptu sit down, or end table, or they can even be magical chairs out in your secret garden.

It’s pretty much perpetually sunny here in San Diego, CA, but if I was living in an area that had winter to make me stay indoors, I’d be sure I had some eco-friendly nature inspired furniture to help keep me company.

We love our local co-op. Every month they publish an amazing newsletter that is full of fresh articles and ideas that inspire us to “live green”. When I read their December cover list called “Celebrate the Eco Way”, I knew I had to share it with Mable’s readers. Enjoy and have a wonderful green holiday season!

“During the holiday season we tend, as a whole, to consume more. And, in doing so we create more… waste, that is. The following is a short list of ideas to help you reduce, reuse and recycle this season.

• Purchase living gifts such as house plants, garden seeds or potted trees that can be transplanted in the spring.
• Reduce waste by offering homemade food items or personal services as gifts. Baking cookies or preparing a meal a week for someone who would appreciate the help are two examples.
• Reuse holiday wrapping: use old maps or pages from newspaper comics for wrapping gifts.
• Reuse good quality, nearly new items as gifts or as donations to less fortunate individuals and families. Local charities can help distribute these items.
• If your celebration calls for a Christmas tree, compensate for the harvest of your tree; arrange to plant a new tree in your yard or neighborhood next spring.
• Give gifts that promote eco friendly life style changes. For example: cloth napkins and tablecloths, cloth or string shopping bags, a compost bin, gift certificates to resale shops, lunch boxes, reusable or biodegradable picnic plates, cups and utensils, recycling bins, or any gift made from recycled materials.

To preserve the spirit of giving, don’t try to give too much. Less “stuff” means less waste and a healthier environment for everyone.”

Article courtesy of San Diego’s organic and vegetarian Ocean Beach People’s Co-op.

For an easy way to find out how old someone is, just ask them how they spent Saturday mornings as a kid. If it involved heaping bowls of fluorescent colored cereal and watching cartoons about otherworldly creatures at 6AM… you’ve found yourself an 80’s child. Both Sean and I spent untold hours parked in front of our television screens, watching with equal amounts of awe and laughter as epic battles were waged between our heroes. Is it any wonder we gravitate towards 80’s t-shirts?

Sprite covered
Rainbow Brite shirt

Freaky Mumm Ra
Thundercats shirt

Candy covered
Care Bears shirt

The characters were usually cloaked in goofy outfits and had funny sounding names, but they all has a pretty serious mission; Rainbow Brite and the Care Bears kept vitality and love in the world, GI Joe was battling global “terrorists”, the ThunderCats prevented an ancient mummy from controlling the planet, and He-Man and She-Ra were defending the entire universe. We never watched the animated offerings from Lucas, but the Star Wars movies were so influential for us and that plot also involved protecting the galactic from evil. 80s kids were definitely presented with some mature themes and we loved it.

Ninja Turtle
costume shirt

Nobody puts Baby
in a Corner shirt

Darth Vader
costume shirt

Of course the 80’s were also influenced by the Me Generation mindset so we also ended up with fantastically silly or mundane plot lines. The Ninja Turtles were kind of a hybrid, as they fought off potentially multidimensional domination by evil, but they also used surfer slang and ate ice-cream topped pizza. (Which, by the way, is absolutely delicious. Thank you TMNT for prompting me to try that back in the late 80’s.) And then we’ve got a boatload of movies like Dirty Dancing where the drama stems from coming of age and a simple need to dance. Goonies, Ghostbusters, and Back to the Future were also some “heavy” 80s movie offerings that tickled our imaginations as well as funny bones. It was an amazing time for media and for just being a kid.

All things considered, I’m really grateful that I got to spend my adolescence in the polarized yet magical decade of the 80’s. How about you, fellow 80’s children?

Ghostbusters
costume t-shirt

Delorean Back To The Future shirt

Goonies shirt

RELATED: 80s Clothing for Women, 80s Clothing for Men, our main 80s Clothes Store, and Vintage Metal Lunchboxes

It’s a new month and that means another awesome vintage store shall take the spot light. I hope you all added last month’s hot vintage seller, Filthy Gorgeous Vintage, to your favorite eBay sellers list so you can stay up-to-date with their latest auctions.

This month Blue Bird Apparel is Mable’s featured Hot Vintage Clothing Store and is always rockin’ the vintage styles from the 40’s to 80’s.

Blue Bird Apparel operates out of Rhode Island and currently has some killer vintage coats and sweaters definitely worth checking out. They add over 50 recycled vintage pieces to the store weekly so be sure to add them to your eBay favorite sellers list so you don’t miss out on anything.

Below is a sneak peak of some hot auctions going on right now from Blue Bird Apparel.

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